I Heart Casseroles!

Yep, I confess - I love a good casserole! Nothing beats a casserole for a fast, easy, one dish meal that usually freezes well and most of the time tastes better on the second day.

On Instagram I recently I saw a post by the fabulous food blogger Emily @recipestonourish for her Spinach Artichoke Chicken Casserole. It sounded fabulous and I couldn't wait to make it. It is probably one of the few casseroles I've seen that does not use "Cream of Whatever" soup as a base. We have a pantry full of fat free cream of chicken soup but I was lacking one of the main ingredients needed to make this recipe. Emily uses yogurt and whole milk cottage cheese to make her casserole creamy. We always have plain yogurt in the fridge to use as a replacement for sour cream. However, you will never find cottage cheese at my house. I loathe the stuff and jokingly refer to it as curdled cow barf. Yuck.

What I did have in my fridge was ricotta cheese left over from making lasagna. Winner! See Emily's original recipe at her blog Recipes to Nourish.

Say hello to my little friend - the Progressive International Canning Scoop

Long day yesterday- I made 6 quarts of apple pie filling. The Backyard Farmer is spoiling me by offering delivery in my area. They brought me a big box of Fuji and Granny Smith apples last week along with some beautiful heirloom tomatoes and a bag for feed for the hens. Gotta love it.

I'm trying out a new recipe this year. It was quite tasty before it hit the jars so it should be pretty good in recipes. I found it here along with some good basic canning tips and a recipe for pie crust made without shortening (butter only).

Before I head of to work, I must tell you all about the. . .

Best. Canning. Tool. Ever.

Okay, so maybe I do like my jar lifter just as much for safety purposes, but this little beauty comes in a close second. I can't remember if I saw the Progressive International Canning Scoop on a blog or if it was an Amazon* suggestion but I am so glad I bought it. All the reviews for this were excellent. The shape is perfect for ladling fruit into your jars, but it's pointed enough at the end to be able to get out every last drop of liquid. It has a generous size bowl and a hook so you can hang it on the edge of your pot. It won't stain or rust. I love it! I used it to can apple pie filling yesterday and it made much less of a mess than my old ladle. Making jam will be so much easier with this in my canning arsenal.

*And yes, I am an Amazon Associate so if you go to Amazon thru a link on my blog to make your purchase, I do get a tiny fee. That doesn't raise your price at all, but it helps me with the occasional Amazon gift certificate. And I thank you for that!

Leanna’s Refrigerator Dill Pickles

Leanna’s Refrigerator Dill Pickles

Ingredients

6 to 8 pounds cucumbers, scrubbed and sliced into ¼” thick rounds
10 fresh dill sprigs
2 tbsp dill seeds
1 large onion, thinly sliced
6 garlic cloves, sliced into thirds
1 quart water
3 cups white vinegar
1 cup Bragg’s Apple Cider Vinegar
3/4 cup sugar
1/2 cup canning/pickling salt

Directions

In a large pot, combine the vinegar, water, sugar and salt. Bring to a boil; cook and stir just until salt is dissolved. Place a sprig of dill in the bottom of each sterilized canning jar.

Pack layers of cucumber and onions tightly into the jars, leaving ½ head space. Place garlic pieces and dill sprigs into the jars and sprinkle with dill seed.

Pour liquid mixture into jars to cover the cucumbers. Move the cucumbers around with a knife to release any air bubbles. Make sure the liquid covers the cucumbers, onions and dill completely.

Cover tightly and refrigerate for 48 hours. Store in the refrigerator for up to 2 months.

Grilled Zucchini

Today's harvest from the garden, sitting in my new grilling basket from Sur La Table at Casa Paloma in Chandler.

Ben will be grilling our first zucchini of the season today. Lucky for us, we still have some oranges to use for the zuccini marinade this afternoon. These (behind the zuccini in the photo) are Arizona Sweets from the neighbor's tree. They keep for weeks as long as you put them in a cool spot.

To make Ben's grilled zuccini- First, slice the zucchini lengthwise into 1/2 to 3/4 inch planks or rounds. Squeeze some OJ on the slices and let them sit for about a half hour to absorb the flavor. Right before grilling, spray the squash with a litle mist of EVOO and sprinkle them with garlic salt. Toss the slices on a very hot grill until grill marks appear, flip and cook for a few seconds on the other side.

Check out the varegated purple sage we grow in the herb garden. It almost looks too pretty to chop up and use in a recipe.

Solar Oven Eggs and Cheese

Solar Oven Eggs and Cheese

Today was windy but sunny. Too windy to work in the garden but a perfect day to get out the SOS Sport Solar Oven and make breakfast. I set the oven out to preheat and I added a brick. The brick is painted with black bbq grill paint and actually serves 3 purposes in the oven. It elevates the dish for more even cooking, and holds heat so the oven stays hotter if a cloud passes in front on the sun. The bonus is that it also keeps the oven from blowing off the table on windy days.

I used the same ingredients I use to make an omelette on the stovetop (1 whole egg, 2 egg whites, 1 oz grated cheese, 1 tsp non fat milk). Cheese is a must. I am trying to lose weight and live heart healthy so I try and keep cheese to a minimum. Trader Joe's carries interesting but inexpensive cheese and I picked up Cotswald Double Glouchester this week. It has a great flavor that goes well with eggs and I love the chives added in.

I mixed everything together and poured the mix into an old First Class cabin casserole dish that I found at the US Airways Company Store for about 50 cents. Buttering the dish makes for easy cleanup. The eggs and cheese took about 30 minutes in the preheated oven. I topped the dish with more fresh chives out of the herb garden. Breakfast for one without turning on the stove - gotta love it.

October: Unprocessed - Brownies

October: Unprocessed is Andrew Wilder's challenege to give up processed food for an entire month. Read more about it or join the challenge at Andrew's blog Eating Rules. I'll be blogging about my experience during the challenge and hopefully sharing some recipes. Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with readily available, whole-food ingredients.

When I signed up for October: Unprocessed I knew the first thing I would be craving is sweets. Not a problem - I have lots of wonderful REAL foods to choose from when baking. Sugar is a no-no but honey is on the “approved” list. Butter, cream and chocolate are also options as ingredients. I am swapping white flour for whole wheat whenever possible and I made the switch in the recipe below.

Googling "brownie" and "honey" bought me to a recipe for Honey Chocolate Brownies. Tweaking the recipe made for a drier, more cake-y brownie that became more dense after spending the night in the fridge. I added pecan butter from Sprouts as filling. Another even more decadent idea would be to drizzle it with Angela St. Cyr's 100 Mile Caramel Sauce. Mmmmmmmmmmmm!

HONEY WHOLE WHEAT BROWNIES WITH NUT BUTTER FILLING

1/2 cup butter, softened
1/2 cup apple sauce
1 ½ cups honey
1 cup whole wheat flour
1 tbsp ground flax seed
½ tsp. salt
3 eggs, beaten
1 cup chopped walnuts
1 tsp Vanilla
1/3 cup cocoa powder

In a small bowl mix the cocoa powder, whole wheat flour and the flax seed. Set aside.

Beat the butter with mixer until creamy. Slowly add honey and applesauce. Add the eggs, vanilla and salt. Mix in the dry ingredients and the nuts. Pour batter into greased 9x13x2 inch pan or Sur La Table's Baker's Edge Brownie Pan. Bake at 350 degrees for 30 to 35 minutes.

Cool and cut into squares. Refrigerate overnight. The next day, slice lengthwise, spread with any nut butter and make a brownie sandwich.

October: Unprocessed - The First Weekend

October: Unprocessed is Andrew Wilder's challenege to give up processed food for an entire month. Read more about it or join the challenge at Andrew's blog Eating Rules. I'll be blogging about my experience during the challenge and hopefully sharing some recipes. Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with readily available, whole-food ingredients.

Day Three – I’m sort of shocked that I haven’t cheated even once. Temptations are everywhere. I leave the house later than usual so I have no time to cruise over to Starbucks and blow the challenge. The community candy jar at work is stationed right at my eye level and filled with Tootsie Rolls and Tootsie Pops. It’s taunting me. Thankfully the Costco keg of Red Vines that usually sits beside it has been emptied for the week.

No one I know is trying to change their eating habits so I am on my own. It's nothing new - I've been making lifestyle changes for a year while hubby lives on sausage and cheese. C'est la vie. I can't twist his arm.

Tonight was typical for me. For a half hour I listened to a coworker moan and groan about her “diet.” Translation – she hasn’t eaten fast food since her dinner break last night. She finally succumbed to the call of the vending machine and I thought that would be the end of it. But noooooo. She started rhapsodizing about her Baby Ruth bar as if it were the most expensive Swiss chocolate in the world. I fought the urge to throw something at her, and then I felt bad when she actually choked on the damn thing. Wow. Food karma is a b*tch.

Temptations and the lack of support are tough but when it comes to eating heart healthy, time management is probably the biggest hurdle for me. Odd hours at work leave little time to prepare meals so I handle most everything on my days off. For items that don't freeze well I fit in preparation when I can. It's not usual for me to be outside grilling chicken and vegetables at 8am or baking bread at midnight. Thanks to the challenge I can't be a slacker and stop for fast food on the way to work so I've got to find the time to prepare everything I need. It's going to be tough, but exciting too.

During my meal planning I started to make a mental list of the convenience foods I’ll need to replace in my diet, like bottled barbecue sauce. I cannot find a recipe for barbecue sauce (that I’d eat) which doesn’t include items like ketchup and soy sauce. It looks like I’ll be playing with tomatoes and spices on my day off.

For the last three days breakfast was oatmeal with fruit or an omelet made with local eggs from the Downtown Mesa Farmers Market . Lunch was a sandwich with chicken breast, lettuce, tomato, and cucumber. The bread is on my own multi grain and I pack a tiny container of home made mayo with my little blue gel freezy thing. My lunch bag gets packed with plenty of fruit for snacking.

The goal for this week is to try some new recipes with honey since sugar is off my ingredient list until November. Wish me luck!

Low Fat Blueberry Ginger Muffins in the Solar Oven

Low Fat Blueberry Ginger Muffins

2 envelopes Nature's Path Flax Seed Instant Oatmeal (or 1 cup quick oats)
1 cup lowfat buttermilk*
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 tsp fresh grated ginger
1 teaspoon salt
1 egg white
1/4 cup unsweetened applesauce
3/4 cup brown sugar
1 cup blueberries

Preheat the oven to 375 degrees or preheat solar oven.
Spray the muffin pans with nonstick cooking spray or use cupcake liners.

Gently wash and dry the blueberries. In a small bowl, combine the oats and buttermilk, and let the mixture stand for about 5 minutes.
In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, ginger and salt; mix with a fork to blend and set aside.

In a large bowl and using a fork, beat the egg, add the applesauce, and brown sugar combine well.
Blend in the oatmeal/buttermilk mixture. Stir in the flour mixture only to combine, do not over mix. Fold in the blueberries. Fill muffin cups 3/4 full and top with a sprinkle of turbinado sugar if desired.

In the oven - bake 15 minutes or until a toothpick inserted into the center comes out clean.
In the solar oven - bake until done - it took mine about 30 minutes at about 275-300 degrees.

Makes a dozen muffins.

* You can use 1 cup of milk plus 1 tbsp lemon juice or white vinegar if you don't have buttermilk. Let sit for 10 mins before adding to recipe. I use Fat Free Fortified Lactaid mixed with lemon juice and it works just fine.

Skinny Italian: Eat It and Enjoy It Live La Bella Vita and Look Great, Too!

Teresa Giudice (pronounced JU-dee-Chay) is the real deal. The table tossing mother of four girls (and one of Bravo’s ‘Real Housewives of New Jersey') has written a fabulous new book Skinny Italian: Eat It and Enjoy It Live La Bella Vita and Look Great, Too! The book is a 'must have' for fans of the show, or anyone who loves Italian food but is looking to eat a little healthier.

I was expecting the usual celebrity fluff, a few personal stories and photos with recipes thrown in. This book is so much more. I was impressed with the attention to detail. A whole chapter is devoted to 'Blessed Virgin Olive Oil' and answers any question you could possibly have about this basic ingredient of the heart healthy Mediterranean diet. The myth busting chapter on pasta blew me away. Who knew it was so healthy? Not me! We are certainly enjoying it more at our home since we read this book.

Teresa dishes up her family favorites and recipes handed down through the years. In the book you’ll find authentic food, made with fresh ingredients. No fat filled Olive Garden knockoffs here, this is the back to basics, healthy, wholesome food that we all ate as children, long before it was reinvented as “Slow Food.”

Most of her recipes are fast and easy but she also includes more complex things like directions on canning your own tomato sauce.

I purchased the book because I am a big fan of the show, and I wasn't disappointed in that respect. Teresa's love for her family and friends and her wicked sense of humor comes through on every page. There are lots of family photos but not nearly enough pictures of her beautiful New Jersey home.

The book has a few tidbits about the other Housewives (her take on Pasta Puttanesca had me cracking up) but it's far from being a cheesy/sleazy "tell all" book to cash in on her celebrity. Skinny Italian is a fabulous book that would be a best seller if it were written by an unknown first time author.

Solar Oven Chicken Dinner

First Experience With Solar Cooking

When summer temps get over 100 degrees here I am always looking for alternative ways to get dinner on the table without heating up the house. I happened to see a posting on a message board at the Phoenix Permaculture Guild about solar ovens. I looked at solar ovens about 10 years ago but gave up on the idea because they were too expensive to purchase and the do-it-yourself projects were way beyond my skills.

According to the conversation, solar ovens have come a long way in the last few years. There are two models that are reasonably priced and seemed to be popular among the locals. The Sport Solar Oven (above) from the Solar Oven Society and the Sun Oven. The discussion said that both were well made and suitable for use here in the Valley. The main difference is that the Sport is large enough to bake on a cookie sheet, but the smaller Sun Oven will heat to higher temperatures. Since I like to bake, I opted for the Sport which my wonderful husband purchased for me as an early Christmas gift. Although many of the experienced users said they didn't need the optional reflector, I purchased it anyway.

The more I surfed the web for info on solar cooking, the more excited I got. Not only was solar cooking a great way to go "green" but the recipes sounded easy and delicious. Another Valley of the Sun resident has been blogging about using the Sun Oven every day for a year. If you're going to purchase a solar oven, the Solar Oven Chef is a great place to start for tips and recipes.

I probably didn't pick the best day for my initial leap into solar cooking, but it was my only day off. It had been raining all night and was only about 45 degrees outside. The yard was a mud pit and it was cold and windy outside. Since the weather wasn't the best I decided to preheat with the reflector on and see what happened. The oven temp reached 200 degress in a half hour so I decided to keep the reflector on and go for it.

I wanted to start with some easy dishes. Sprouts had sirloin tip roasts on sale and I purchased some of their wild rice blend from the bulk section as a side dish. I cut the roast into 4 pieces and sprinkled it with Lipton Onion Soup Mix. No need for any water when cooking meat in the solar ovens. To the rice blend I added the necessary amount of water, some Mrs. Dash Onion and Herb Seasoning, a dash of tumeric, a little bit of salt, and half a chopped onion. The Sport comes with an oven thermometer and two black cooking pots so it makes it easy to do a complete meal at one time.

At the 2 hour mark I checked on the oven and noticed that there was condensation building up on the door, an indicator that the food is done. Not bad! The roast was perfect and was swimming in lots of broth that I used on the stove top to make gravy. The rice was slightly overdone but still tasty. HuzBen was impressed and loved the meal. I liked the "set it and forget it" aspect of the cooking. I checked on the oven every 30 minutes but I found out quickly that I didn't need to reposition the oven at all. I can't wait to try chicken and potato dishes, and maybe some baking. Anyone for solar baked Christmas cookies?

The Roast


The Rice Pilaf

Park Avenue Potluck Celebrations

I was a big fan of Park Avenue Potluck: Recipes from New York's Savviest Hostesses. I ordered the book after reading about it over at May December - a fabulous blog by Melissa Morris. I was so excited to see Mel's blog post that there would be a sequel of sorts that would also benefit the Society of Memorial Sloan Kettering Cancer Center.

Park Avenue Potluck Celebrations: Entertaining at Home with New York's Savviest Hostesses is filled with more great recipes, beautiful photos and helpful hints from New York socialites. I can't wait to try the Pomegranate Mimosas!

Pressure Cooker Chicken Stock

Whole chickens were on sale this week for 88 cents per pound and Ben can't pass up a bargain.

On Sunday we browned the whole chicken in the pressure cooker with some carrots, parsnips and onions. We added garlic and peppercorns, along with parsley, thyme and sage from the herb garden and filled the PC with water to 2 inches below the maxium fill line.

The cooker was at high pressure for 30 minutes and we used the quick release button when the time was up. I strained the stock while Ben stripped the meat from the bones.

At this point, the bones went back into the pot with the stock and the water level was again topped off to about 2 inches below the maximum fill line (lower than necassary in case the stock foamed up). We set the timer for another 15 minutes at high pressure and let the cooker cool off naturally.

The stock was refrigerated overnight and the fat was skimmed off the next morning. We ended up with over a gallon of aromatic chicken stock and enough chicken to make chicken and cheese enchiladas for dinner and chicken soft tacos for our lunches this week. Quite the yield from a single bird.

Mini Pizza Dinner

Top photo (l to r) Three cheese veggie pizza, Carmelized Balsamic Onion and Ranch Pizza, Veggie Cheddar Pizza.
Bottom Photo (l to r) Rosemary Chicken and Ranch Pizza, BBQ Chicken Pizza.

For standard pizza dough recipe and tips on making grilled pizza - click here.

Whole Wheat Pizza Dough

1 1/2 cups warm water
1 tsp sugar
1 tbsp active dry yeast

Mix and let stand until it foams - 8-10 minutes

2 cup whole wheat flour
1 1/2 cups all purpose flour
1 tsp salt
1 tbsp olive oil

Mix in a large bowl with the yeast mixture until dough comes together, then transfer to a board or counter and knead until smooth. Let rise in an oiled bowl (covered loosely) until the dough doubles in size, about an hour.

Divide dough into in half for 2 pizzas or keep dividing to make mini pizzas. You can let the dough rise again at this point or you can make your pizzas if you're in a hurry. Roll out to desired size and add toppings of your choice. Bake at 425 degrees for 20 minutes for the large pizzas or about 10 minutes for mini pizzas.

PC Potato Salad

Pressure cookers make easy work of potato salad, especially with red potatoes since you're not peeling them. The addition of the Penzeys Shallot Salt and Pepper gives the salad a consistent onion-y taste, even if you're planning to enjoy the salad over a few days. (I hate the taste of day old onions in pasta and tuna salad, etc)

PC Potato Cabbage Salad

5 lbs red potatoes, quartered (halved if very small)
5 Tbs dill pickle juice
2 tsp yellow mustard
2 tsp brown mustard
1 tsp Penzeys Shallot Pepper
1 tsp Penzeys Shallot Salt
1 1/2 cup mayonnaise
1/2 cup sour cream
2 cups chopped green cabbage
1/3 cup chopped red bell pepper
1/2 cup chopped celery

Place potatoes pressure cooker with recommended amount of water for steaming (consult your owner's manual) Bring to high pressure and cook for 5 minutes, then use quick release method.

Drain potatoes thoroughly, place in a large bowl and let cool for about 10 minutes.

Pour dill pickle juice over potatoes and toss gently. Let cool for about 15 more minutes.

Combine remaining ingredients in a bowl and toss with the potatoes. Chill and toss again just before serving.

More Lemon Recipes

The windy weather has kept my friend Ahmed busy picking up lemons in his yard. I am lucky enough be a frequent recipient of this leftovers. Time to get busy in the kitchen!

Lemonade

8-10 lemons 1 1/2-2 cups of lemon juice
1 cup sugar (or to taste)
2 qts water

Juice the lemons and combine all in a tall pitcher. Serve over ice.


Strawberry Lemonade

http://www.eastvalleylife.com/2008/03/strawberry-lemonade.html

Lemon Bars

2 sticks butter
2 cups flour
1/2 cup confectioners sugar plus 1 tbsp for dusting on top
4 eggs, beaten
2 cups sugar
4 tbsp flour
1/4 cup fresh lemon juice
1 tbsp grated lemon peel

Preparation:
Heat oven to 325°. Blend butter, 2 cups flour and 1/2 cup confectioners' sugar. Pat into ungreased 13x9x2-inch pan lined with parchment paper for easy removal. Bake for 15-20 minutes. For filling, blend together eggs, sugar, 4 tbsp flour, lemon juice, and lemon peel. Pour over first layer. Return to oven and bake at 325° for 20 minutes. Let cool for 20 minutes then sift confectioners' sugar over the top just prior to serving.

Yorkshire Pudding

My favorite Yorkshire Pudding recipe, adapted from the recipe in "Tea and Sympathy" by Anita Naughton.

Yorkshire Pudding
2 cups flour
1 tsp salt
4 eggs
2 cups milk
roast beef pan drippings

*** Things to remember - You may need to reposition your oven rack to accomodate the rising of the popovers. Do not open the oven during while baking - this may cause the popovers to fall.

Preheat the oven to 425 degrees.

Sift the flour and salt into a bowl. Whisk in the eggs and milk until the batter has the consistency of pancake batter. Cover and let rest for 1 hour.

Put about 1 tsp of roast beef drippings in each well of a large non-stick popover pan. Place pan in the oven until you can hear the drippings make popping and crackling sounds.
Remove from oven and fill each well with batter about 3/4 full.

Bake about 30 minutes or until well risen.

Serve hot.

Easy Apricot Barbecue Chicken

Chicken leg quarters are usually a bargain at Midwestern Meats so I pick some up nearly every week. They're so versatile. This week I made Apricot Barbecue Chicken.

Easy Apricot Barbecue Chicken
4-6 chicken leg quarters
1 tbsp olive oil
1 tbsp Mrs. Dash Onion and Herb
3/4 cup apricot preserves
1/2 cup prepared barbecue sauce

Preheat oven to 350 degrees.

Brush chicken with olive oil and sprinkle with Mrs. Dash Onion and Herb Seasoning. Bake in a shallow baking dish at 350 for 40 minutes.

Heat apricot preserves in the microwave for a few seconds and blend with the barbecue sauce. If the mixture doesn't blend easily you can microwave for a few more seconds to thin the preserves.

Spread about half the sauce mixture on the chicken and return to the oven for 10 minutes, remove and coat chicken with the remaining sauce and return to the oven for 10 more minutes.

Serve over rice.

More George Foreman Chicken

I love onions, but Vidalia onions are a particular favorite. Last week at Costco I purchased Oak Hill Farms Vidalia Onion Vinagrette Salad Dressing and it is tasty! It's great on salads but my favorite way to use it is to coat boneless chicken breasts with the dressing and grill them in my George Foreman Grill. The dressing is so full of flavor that you don't even need to marinate them in the dressing, just brush it on and grill. For an extra kick you can add a thin slice of onion on top if the chicken about halfway through the grilling time.

Updated Dump Cake

Dump cake made with yellow cake mix and cherry pie filling has been around forever and it's certainly a favorite in our home. (Although it's so high in fat and sugar that we don't get to enjoy it very often!)

I'm cleaning out the freezer this week and I found 2 bags of frozen wild blueberries that I needed to use up. I wanted something quick and easy and Dump Cake was the first thing that came to mind. French Vanilla cake mix was the closest thing to yellow cake mix that we had in the pantry. It turned out to be wonderful.

Updated Dump Cake

1 large can crushed pineapple, undrained
1 can cherry pie filling
3 cups frozen wild blueberries
1 box French Vanilla cake mix
2 sticks of butter (1/2 cup) chilled and cut into small pieces
1/4 cup chopped nuts (optional)


Preheat oven to 350 degrees F (325 for glass baking dish).

Dump undrained crushed pineapple baking dish 9X13" pan or glass baking dish and spread it out evenly.

Top with cherry pie filling, spread with a spoon. Dump frozen blueberries on top and spead them out evenly.

Sprinkle cake mix over these payers and dot evenly with butter pieces. Top with nuts.

Bake for 50-60 minutes. Let it cool a bit before serving.