Wednesday, September 03, 2008

Beat The Heat Summer Cooking - Pressure Cooking

There's no escaping the fact that summer time in the Valley of the Sun is pretty brutal. Cooking is not on my list of fun things to do when it's over 100 degrees. We have a very small house and just one pan on the stove heats up the kitchen and living room and makes things very uncomfortable. I had to look for alternative methods of cooking which could keep the house cool but still be economical and work with my philosophy of getting multiple meals out of each session in the kitchen. Over the next 2 weeks I'm going to let you in on my little secrets to make meal preparation easier in the summer months.

The fastest way to get a meal on the table (after the microwave) is the pressure cooker. Forget the horror stories of the past, today's pressure cookers are safe and easy. While the stovetop variety is still popular, I prefer my electric 8 quart Cook's Essentials PC from QVC. It's a real work horse. We use it for the obvious things like pot roast, stew, and soup, but it also makes fantastic chicken stock. I can boil pasta in my PC a lot faster than I can on my stove top. If you have a stand mixer you can have mashed potatoes from scratch on the table in less than 15 minutes.

Pressure cookers work wonders with less expensive cuts of meat. If there is a good sale, I'll buy the biggest roast I can find and make Cola Pot Roast (see below). We can get one dinner, 2 lunches and a freezer meal out of it. If the roast is really large, I will cut off a portion of the meat and use a different method of seasoning. Usually I'll take the extra portion and coat it with BBQ sauce or even extra Taco Bell mild sauce. Then I'll wrap that portion of meat in foil and add it to the pressure cooker as well. That way I'll have a main dish and and extra portion on the side for a BBQ sandwich or meat for tacos. Another bonus is that you can have very flavorful food without the addition of fats.

Every pressure cooker is different and you should always follow the manufacturer's instructions. For general information, recipes, and opinions on which pressure cooker to purchase, Miss Vickie's is the website to visit. She just celebrated 10 years on the Internet and her book Miss Vickie's Big Book of Pressure Cooker Recipes is a huge sucess. Of course, you can't mention pressure cooker cookbooks without mentioning Lorna Sass and her latest Pressure Perfect.

Yahoo has a terrific pressure cooker group where you can ask questions, get helpful hints and exchange recipes.

My favorite recipes. . .


Cola Pot Roast

(also works well in the crockpot)

3-4 pounds beef roast
4 carrots, chopped
2 stalks celery, chopped
1 sweet onion, quartered
3 cloves garlic, minced
1 package dry brown gravy mix
1/4 cup water
1 package dry onion soup mix
1 can cream of mushroom soup
10 ounces cola

Brown roast in 2 tbs olive oil before cooking. Place all ingredients in pressure cooker and cook on high pressure (15lbs of pressure) for 11 minutes per pound of beef. Use natural release method.



Leanna's Pot Roast

3-4 lb beef roast
4 carrots, chopped
1 large sweet onion, quartered
3 cloves garlic, minced
1 package dry onion soup mix
1 can beef stock
1 cup water
2 tbsp maple syrup

Brown roast in 2 tbs olive oil before cooking. Place all ingredients except maple syrup in pressure cooker. Drizzle beef with maple syrup and cook on high pressure (15lbs of pressure) for 11 minutes per pound of beef. Use quick release method. Make a paste of water and flour and use it to thicken the gravy.



Leanna's Loaded Potatoes

4-5 lbs potatoes, quartered (works with reds, large baking potatoes or yukon gold)
1 1/2 cups water

Cook potatoes on high pressure (15lbs) for 8 minutes. Use quick release method. Place potatoes in a heat proof bowl or use stand mixer to whip. Add the following-

1 cup fat free sour cream
1 pkg ranch dressing mix
2 cups low fat cheddar cheese, grated
3 strips turkey bacon, cooked and cut up with kitchen shears
1/4 cup chopped green onions

No comments: