Solar Oven Eggs and Cheese
Today was windy but sunny. Too windy to work in the garden but a perfect day to get out the SOS Sport Solar Oven and make breakfast. I set the oven out to preheat and I added a brick. The brick is painted with black bbq grill paint and actually serves 3 purposes in the oven. It elevates the dish for more even cooking, and holds heat so the oven stays hotter if a cloud passes in front on the sun. The bonus is that it also keeps the oven from blowing off the table on windy days.
I used the same ingredients I use to make an omelette on the stovetop (1 whole egg, 2 egg whites, 1 oz grated cheese, 1 tsp non fat milk). Cheese is a must. I am trying to lose weight and live heart healthy so I try and keep cheese to a minimum. Trader Joe's carries interesting but inexpensive cheese and I picked up Cotswald Double Glouchester this week. It has a great flavor that goes well with eggs and I love the chives added in.
I mixed everything together and poured the mix into an old First Class cabin casserole dish that I found at the US Airways Company Store for about 50 cents. Buttering the dish makes for easy cleanup. The eggs and cheese took about 30 minutes in the preheated oven. I topped the dish with more fresh chives out of the herb garden. Breakfast for one without turning on the stove - gotta love it.